Rejuvenate during fall series

Posted: Monday, August 24, 2009, 9:44 am

Learn more about the wealth of health and wellness opportunities available in the Worthington area during the fall series, Rejuvenate at Worthington Libraries.

Leave each session energized and equipped with information about unique and timely topics!

• Topic: Massage
  On September 12, Annie Stephens, licensed massage therapist and owner of Bliss Bodyworks, will discuss the different types and benefits of massage. She'll also share everyday stretching techniques and ways to prepare for a massage.
  
  The Chinese have been using massage to treat a number of medical conditions for centuries. In addition to relaxation benefits, massage may also boost immunity, lower hypertension, aid in alcohol withdrawal efforts and reduce the anxiety, pain and fatigue associated with cancer treatment.
• Topic: Acupuncture
  Learn more about the benefits of acupuncture from Catherine Ho, a nationally accredited acupuncturist practicing at the Acupuncture & NAET Clinic in Clintonville, on October 10.
  
  Acupuncture is a traditional Chinese therapy used to treat a variety of ailments including pain, infertility and gastrointestinal disorders. Acupuncture works with the body to promote recovery in a natural, safe way with no side effects.
• Topic: Relax
  Beth Jordan, a clinical certified hypnotherapist and owner of Gentle Voice Soul-utions, will lead a relaxation session after explaining the stress-relieving benefits of hypnosis. The program is scheduled on November 14.
  
  Much is known about using hypnosis for weight loss and smoking cessation, but it can also be used to treat anxiety disorders, alleviate pain and depression, reduce stress and build confidence.

All programs will start at 2 pm at Old Worthington Library.

More like this: Featured events