published in
2026
Thad P says:
Nobody lives forever, but with these six easy and relatable guidelines you can make the most of the time you do have. And yes there will be ice cream.
Every day brings a torrent of articles, videos and podcasts about health and longevity. The author, a health expert, offers simple, high-impact, evidence-based guidelines to which lifestyle changes are worth making and how to best implement them.
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613 EMA
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Thad P
I work in the circulation department. I read mostly history, nonfiction and science (geology nerd here), but also enjoy a good mystery or a sci-fi/fantasy excursion. I love nature and my personal version of heaven is a cabin in the woods with the sun setting, a fire going and a stack of good books still waiting to be read.
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